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JUST BREATHE

MASTERING BREATHWORK

FOR SUCCESS IN LIFE

LOVE, BUSINESS AND BEYOND


Foreword by

TONY ROBBINS


"This is a timely and essential book for our challenged world. Dan Brulé is a true master and deeply inspiring." Mark Divine, New York Times bestselling author of The Way of the Seal and Unbeatable Mind.

"Breath is the ultimate key to your well-being, and if done right, it has the power to transform your life. 'Just Breathe' is the definitive breathwork handbook." Tony Robbins, Best selling author and life coach

About the Book

Just Breathe is a simple and revolutionary guide that reveals the secrets that elite athletes, champion martial artists, Navy SEAL warriors, advanced yogis and spiritual masters have always known:
when you control your breathing you control your mind,
your body and your emotions.

What if you could control your outcomes and change your results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brulé shares for the first-time his Breath Mastery techniques.

Just Breathe will help you to unlock the power and potential that's right under your nose! Dan will help you to master breathwork to soothe, strengthen and uplift your body, mind and spirit. Learn to use breath awareness and conscious breathing to clear your head, calm your nerves, settle your stomach, and open your heart.

Breathwork brings benefits to a wide range of issues, including: acute and chronic pain, insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief. It improves intuition, creativity, mindfulness, self-esteem, sports performance, leadership potential, and much more.

In Just Breathe, Dan teaches you the exercises and techniques to restore your physical energy and to manage your mental and emotional states. Through Breathwork you will quickly gain knowledge and abilities once reserved only for the great masters, saints, warriors and yogis, and only after years of training.

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Table of contents

 

 

FOREWORD
by Tony Robbins

 

I’ve dedicated my life to helping others achieve their peak potential and lead an extraordinary quality of life. And every so often when a teacher comes into my life and teaches me something that expands my own peak experience, I have to share it with others.

That’s the case with Dan Brulé, breath master and global teacher of his program Breath Mastery. Dan can help you maximize your performance, reduce stress, boost longevity, optimize health, and ultimately transform your life. He’s known as the “Bruce Lee of breathing,” because he has drawn the best from every style and school he has explored, and because of his skill, mastery, and dedication to the art and science of breathwork. He’s taught tens of thousands of people from around the world—including business leaders, Navy SEALs, athletes, health-care practitioners, and everyday people—looking to improve their health and performance. Dan knows the breathing techniques taught and practiced by ancient yogis and enlightened mystics, elite athletes and warriors, and cutting-edge neuroscientists. Most important, he knows which techniques are best proven to work.

Did you know that 70 percent of the toxins inside our bodies are removed through our lungs? Yet studies show that we’re using less and less of our lung capacity. Think about it: When we’re stressed out, what do we do? Breathe deep or shallow? It’s surprising just how much we hold our breath—think what that does to the body and mind! And what a waste of a natural resource!

Don’t waste its power. Be conscious of it. By taking conscious control of your breathing, you harness your thoughts, energy, and body.

People always ask me: “What’s the secret to achieving results? The secret to lasting change?” My answer is that you must train yourself to become a master. To become a master at anything takes consistency, commitment, and focus. That’s what this book is offering you: the dynamic tools, techniques, and practices to teach, guide, and help you create lasting change in the quality of your life.

It takes 110 percent commitment to reach the level of Breath Mastery that Dan has obtained through decades of study, research, and practice. Just Breathe is his definitive handbook, testament, and revelation that once you pay attention to your breath and master its true power, you master your life and your outcomes. This book will show you how. It you want real change that lasts, then you owe it to yourself to start right now with this book in your hands, and master your breath.

—Tony Robbins, 2016

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Read the Reviews.

  • Author image
    Tony Robbins Best-Selling Author and Life Coach.

    Breath is the ultimate key to your well-being, and if done right, it has the power to transform your entire life—physical, mental, and spiritual. Just Breathe is the definitive breathwork handbook, and Dan Brulé is the master to show you how…I love his coaching and it’s made a huge impact in my life.

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    David O’Hare, MD Author of 365 Heart Coherence.

    I am happy and very honored to be able to bring a personal contribution to Dan's book: JUST BREATHE. I have also been in the breath-teaching field for many years and so Dan and I have many things in common, and our friendship is not the least. I always start my breathing courses by saying that breathing is simple but it is not easy. Either you JUST let your autonomic nervous system do the job and breathe your life… or you ADJUST your breath and tweak it to its optimal functioning and live the full life you deserve. I love the way Dan gently enters breath mastery through awareness, relaxation and breathing. His "Wake Up!" “Let Go!” and “Take Charge" are the basics of what we all teach, but here in JUST BREATHE it is so clear and straightforward.

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    Ela Manga, MD Director, Woodlands Spa and Center for Conscious Living.

    Our breath is the most exquisite example of innate wisdom in action. It quietly sustains our life force while we get on with the business of our lives. Most of us have never even considered the gift and value of the breath until something comes in the way of its flow.
In 'Just Breathe', Dan succeeds in sharing a lifetime of experience and wisdom in a way that is accessible and practical but at the same time wakes us up to the magic and mystery of the breath. He makes the simple act of breathing come alive through his passion and deep insight. He guides us to develop a conscious relationship with the breath to optimize every aspect of tour lives. What a gift!

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    Patricia Gerbarg, MD Co-Author, The Healing Power of the Breath.

    This book, which embodies Dan’s life work, draws us in, inhales us into a fresh new state of awareness, of seeing how, even in the small moments of each day, we can transform our experiences with conscious breathing. Then it breathes us out into the world with freedom from habits and limitations, with wisdom from ancient traditions and modern science, and with the knowledge that it is quite possible to heal ourselves and others using the power of our breath. Thanks to Dan for this inspirational work!

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    Sydney Barrows

    Dan Brulé has been a colleague and a friend for several years, and rarely do you find someone who is this passionate about what he does.  He has put in years of exhaustive and thorough study of every element of breathing, traveling to numerous countries and drawing upon teachings of the great masters and spiritual figures.  He has put all of this knowledge together and refined it to form the basis of the breathing techniques and exercises he’s taught to people from so many varied walks of life, from Navy Seals to holistic healers, CEOs to elite martial artists, Olympic athletes to fitness trainers - the list goes on and on.  Now he’s put it all together so that everyone can benefit from his years and years of experience.  I practice some of the techniques you’re going to read about and I am an enthusiastic convert!  Never in a million years did I ever dream that being mindful of my breathing and breathing properly could make such a difference in my life.  This will be your reality, too, after reading this book and following the 21-day breathing plan he outlines. Try it and see for yourself!

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    Stig Severinsen Founder, Breatheology.

    Breathing is the sound of life. Unfortunately, however, many people don´t listen very carefully because they have never been taught or told how to do so. Luckily, there is still hope. In Dan Brulé's brilliant book “Just Breathe” you will get in-depth explanations on how to use conscious breathing to transform your body, mind and spirit by using the different techniques he is so passionate about sharing.  Fortunately, you don´t have to spend 40 years to figure it all out - Dan has already walked the path for you and now generously shares his breathing wisdom with the world. Simply read, breathe and feel better.

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    Véronique Batter Founder, AlmaNacer (Conscious Life Transitions).

    I have known Dan for many years through the International Breathwork Foundation. I see him as a passionate hunter, having explored, enjoyed and mastered the amazing gift that Life offers us through the breath. That gift, along with all his passion and mastery is what he offers us through Just Breathe. A very practical and inspiring book with a wide range of exercises for our daily life, and also for very specific situations and health issues. Ideal for oneself, but also to use with our peers, clients, patients, pupils and family. Don't resist the temptation to dive into it and let yourself be guided along a life-changing journey! 

  • Author image
    David Riklan Founder, SelfGrowth.com.

    In Just Breathe, Dan Brulé really explains what it means to, as the book says, just breathe. It is a fundamental part of life to breathe, so why not do it correctly? And that is exactly what Dan teaches in this book, how to breathe in a way that lets you be the healthiest you can be, and live your life one amazing breath at a time.

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    Oren Klaff Founder, Intersection Capital.

    I am a skeptic of nearly everything. I’ve trained with the Navy, helped an NFL player get on a team, raced Grand Prix motorcycles… all high stress environments. What works? Train. Eat. Sleep. That’s what works. But wait a second… Enter Dan Brulé and his BREATHWORK. To me THIS technology is the fourth pillar of achievement. It makes a huge difference in performance, and I am all in. Today I might miss a workout, I might miss a meal, but I’ll never miss a breathing session. Welcome to the fourth pillar, and welcome Dan as your coach.

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    Mark Divine Founder/CEO, Sealfit.

    This is a timely and essential book for our challenged world. Dan Brulé is a true master and deeply inspiring. Just Breathe is free medicine that will not only bring you optimal health, but also expand your consciousness.

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    Barnet Bain Author, The Book of Doing and Being.

    Dan Brulé’s new book is a fascinating and practical guide to the overlooked importance of the breath for creativity, vitality and healing.   

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    Jim Morningstar, PhD Director, Transformations Breathwork Training Program.

    Dan Brulé is a tireless promoter and master practitioner of breathwork. Just Breathe will provide you with information about the revolutionary healing and growth that comes from conscious breathing which he has accumulated over his many years of teaching and practice. Just Breathe also will provide you with the wisdom of a world traveler who has presented breathwork successfully in more cultures and diverse settings than practically anyone on the planet. Just Breathe, however, most importantly will provide you with the inspiration to adapt these life affirming practices and have the confidence to come to inner peace and self-love if you just breathe!

  • Author image
    Wim Hof Creator, Wim Hof Method.

    Just Breathe is a great work! Breathing our way to more consciousness. It is all here and now. Reminding us of our happiness, strength, and health. Reminding us that they are ours, and the rest is not. Keep on trekking Brother!  We are side by side on this amazing journey!

  • Author image
    Judith Kravitz Founder and Director, Transformational Breath® Foundation and Global Trainings.

    Dan has always shown me so much Breath Mastery and has inspired me with his commitment to the path of bringing integrative breathwork and expanded consciousness to the world. Just Breathe is a needed Gift to humanity! It brings us back to the importance and value of conscious breathing, and the many ways it improves the quality and depth our lives. Thank you Dan!

  • Author image
    Leonard Orr Founder, Rebirthing

    Excellent content and presentation. I will be very happy when more of my students and associates contribute as much as Dan has to the enlightenment and evolution of humanity through breathwork.

  • Author image
    Toby Alexander

    Dan's understanding and passion for mastery of the breath is unmatched on the planet.  All stress, overwhelm, and subsequent drama, is actually caused by interrupted breathing.  Dan not only can fix this in ONE session, he has taught and demonstrated to thousands around the world how proper breathing is the missing link to the ultimate in peak performance and self-actualization.  His book is a compilation of decades of experience with using the breath to transform peoples' lives, and his unique wisdom on this is unparalleled.  

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    Jean-Louis Portales Inventor, 02Chair - The First Breathing Chair in the World.

    Of all the experts we met during the development of the breathing chair, Dan was one of the most impressive! The breathing techniques and exercises he uses and his approach to breathwork were very new and revolutionary for us. Thanks to Dan, we now understand that breathing not only supplies oxygen to our body and releases C02 but brings our mind, body and soul to an unexpected level. “Just Breathe” is a guide to not only improving your physical, emotional and psychological health, and your performance, it is also a guide to raising your consciousness.”

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    Greg Amundson

    Dan Brule's new book, "Just Breathe" captures in words the powerful and life-transforming practices he teaches in lectures, workshops and private training events around the world. When I'm in Dan's presence, his effect on me is nearly indescribable: I am overcome with a feeling of peace, tranquility, and inner stillness.  Dan's book "Just Breathe" distils his practices in a profound way, and offers the reader an opportunity to tap into his heart and kind spirit. Dan's book and message have had an incredibly positive effect on my life, and I'm certain the result will be the same for you. Thanks Dan!

About the Author

DAN BRULÉ

Dan Brulé is a world-renown pioneer in the field of Breathwork, and leader of the worldwide Spiritual Breathing movement. Dan is one of the originators of Breath Therapy, and was among the first group of Internationally Certified Rebirthers. He is a leading member of Inspiration University, the International Rebirthers Association and the International Breathwork Foundation. He is a master of Prana Yoga (the Hindu Science of Breath), and of Chi Kung/Qigong (Chinese Medical Breathing Exercises).
More than 100,000 people in over 50 countries now apply Dan's breathing exercises and techniques in their work and in their lives. Among them are Olympic champions and elite martial artists, leading psychotherapists and medical experts; monks, meditators, hospice workers and yoga teachers, performing artists, personal trainers, substance abuse and pastoral counselors, health practitioners, life coaches, business executives, and peak performers like Tony Robbins.

TONY ROBBINS

Tony Robbins is a world-renowned performance coach.
As a philanthropist, Tony Robbins feeds 4 million people per year in 56 countries. He has also initiated programs in more than 1,500 schools, 700 prisons, and 50,000 service organizations and shelters. He provides fresh water to 100,000 people a day in India in order to fight the number one killer of children in that country – waterborne diseases. Last year he raised the stakes: In order to honor those who helped his family during tough times, he personally provided 59 million meals to people in the USA, and matched funds to feed 100 million in 2015 alone through his partnership with Feeding America.

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